CBT
4 articles on cbt from The Ten Pillars blog.
How to Stop Night Binge Eating: A CBT Approach
You ate dinner, the day is nearly over, and suddenly you are in front of the fridge again. Night eating and evening binges are common, and they are usually less about willpower than about three things: not enough food…
CBT for Emotional Eating: 5 Techniques That Work
Emotional eating rarely starts with food. It starts with a feeling, then a thought about that feeling, then a trip to the kitchen. CBT for emotional eating is defined as using cognitive behavioral therapy techniques to…
Why Diets Fail: The Psychology of Restriction
The statistics are uncomfortable: the vast majority of people who lose weight on a restrictive diet regain most of it within a few years. This is not because people are weak. The psychology of diet failure is defined as…
What Is CBT for Weight Loss? A Gentle Introduction
If you have tried "one more diet" more times than you can count, the problem was probably never your willpower. Cognitive Behavioral Therapy — CBT for weight loss is defined as the application of evidence-based…