Topic
Emotional Eating
3 articles on emotional eating from The Ten Pillars blog.
How to Stop Night Binge Eating: A CBT Approach
You ate dinner, the day is nearly over, and suddenly you are in front of the fridge again. Night eating and evening binges are common, and they are usually less about willpower than about three things: not enough food…
CBT for Emotional Eating: 5 Techniques That Work
Emotional eating rarely starts with food. It starts with a feeling, then a thought about that feeling, then a trip to the kitchen. CBT for emotional eating is defined as using cognitive behavioral therapy techniques to…
Emotional Eating: How to Tell Hunger from Feelings
You had a hard day, and you found yourself at the pantry before you realized you were standing there. If this sounds familiar, you are not alone — and, more importantly, you are not broken. Emotional eating is defined…