Topic
Getting Started
3 articles on getting started from The Ten Pillars blog.
How Long Does Habit Change Really Take? What the Science Says
"It takes 21 days to form a habit." You have probably heard it — and if change were really that fast, you would not be reading this article. So how long does habit change actually take? The honest answer from the…
Mindful Eating: A Beginner's Guide
Most meals in the modern world are eaten standing up, in front of a screen, or in the car. Mindful eating is defined as the practice of paying full, nonjudgmental attention to the experience of eating — the taste, the…
What Is CBT for Weight Loss? A Gentle Introduction
If you have tried "one more diet" more times than you can count, the problem was probably never your willpower. Cognitive Behavioral Therapy — CBT for weight loss is defined as the application of evidence-based…