Topic
Habits
2 articles on habits from The Ten Pillars blog.
Why You Regain Weight After Dieting (and What Helps)
If you have lost weight and watched it return, you have plenty of company. Studies of dieting consistently find that many people regain a large part of the weight they lose, often within a few years. Weight regain after…
How Long Does Habit Change Really Take? What the Science Says
"It takes 21 days to form a habit." You have probably heard it — and if change were really that fast, you would not be reading this article. So how long does habit change actually take? The honest answer from the…