Topic
Psychology
2 articles on psychology from The Ten Pillars blog.
Why You Regain Weight After Dieting (and What Helps)
If you have lost weight and watched it return, you have plenty of company. Studies of dieting consistently find that many people regain a large part of the weight they lose, often within a few years. Weight regain after…
Why Diets Fail: The Psychology of Restriction
The statistics are uncomfortable: the vast majority of people who lose weight on a restrictive diet regain most of it within a few years. This is not because people are weak. The psychology of diet failure is defined as…